All hail the great aerobics instructor!
The cosmos was off or something today... I walked into the gym early and got ready to work out. It's cold outside but it was really really warm on the group fitness floor area. Really warm. And we hadn't even started working out yet. That was my first indication that things were going to be "off" today.
So, we start our warm-up and get through that okay. Then, it's time for the second set... The second half is a jump a v-step, jump into a squat, jump back out to a v-step then step down.
Ok... Well, me jumping up on the step apparently wasn't meant to be. Instead of being the Michael Jordan of step class, my shoes filled with lead. I didn't jump quite high enough and the toes of my shoes clipped the step. Before I realized it, I had landed draped over the step with my arms spread out in front of me... Bowing to the instructor.
My instructor, me and others in the class had quite a laugh and it took a while to get back into the groove of the rest of things. At least I didn't sprain my ankle again on the front row like I did about 1.5 years ago! Instead, I gracefully fell to the ground in a nice worshipful bow.
Sheena - You missed it! LOL!
Labels: health
This entry was posted
on Tuesday, January 23, 2007 at 10:02 PM.
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